Speaking of monkey movement....

Check out the new video from Julie Angel. This was shot when the PK Generations team came to Ohio last year for a seminar. (Can you spot me? I show up very quickly twice!)

Also, to read my entry and see some pictures from the ladies' jam that took place that weekend, which was led by Stephane Vigroux, click here.

Lastly, check below the video for some of my photos from the entire Ohio seminar. Enjoy!

Hocking Hills
Hocking Hills

Kazuma's Precision:
Stephane Vigroux & Dan Edwardes of Parkour Generations:
Kaz making his first s'more ever!

The aftermath of over 100 traceurs/euses beasting on an incredibly hot day:

Misery, anger and frustration.

August 4, 2009.

I went for a bit of a bike ride to blow off steam after a crappy day of sitting in my cubicle. Life in the cube ain't all it's cracked up to be, kids...

I feel so stagnant. The sedentary lifestyle has officially set it. I think back to one year ago and my stomach ties in knots. This time last year I was returning from London. It was a last second addition to my time spent in Paris. I figured I would shoot over to say hello to our British brothers and sisters in the parkour universe. I got horrendously ill and could barely climb the stairs to my hotel, but I managed to do 2 parkour classes in the 5 days that I was there.

I think of that version of myself as I set forth a task for the evening. I feel like I've lost so much strength (physically, mentally, etc.), so my goal for the evening is to do one hour of qm (also known as quadrupedal movement, moving on all fours, monkey walking, etc.).

Before I begin, let me just say a few things about qm. It is something that is near and dear to my heart because it was one of the only things I felt comfortable doing when I first started parkour, as it is pretty much no impact and can be done anywhere from stairs to railings (qm on rails also known as cat balance). Starting position is with your hands below your shoulders and knees below the hips. Whenever you're doing qm, try to keep the back as parallel to whatever surface you're working on:
To move forward, move the opposite hand and foot at the same time, don't move the leg too far up, though, because then your back isn't parallel to the surface, it looks like this instead:
So try and keep those hips down when you move. It's much more fluid when you bring your leg up straight, don't let it buckle out to the side. This is particularly difficult when going backwards, but to help it out, I tend to look between my legs to spot my foot placement. Hope that all made a bit of sense, It's tough describing these things in text...

Now that I've done my public service announcement for the week what follows are the stray notes that I scribbled in my journal during my training:


Goal: QM for an hour, moving forwards 30 feet, backwards 30 feet (about 9.1 meters each way).

9pm. Start time.

9:08
Am covered in sweat already. Too hot for this, can't believe it's only been 8 minutes...gonna be a long night.

9:15
Finding it hard to keep in a straight line when I'm going backwards. Triceps are feeling it already.

9:24
I feel like such a masochist right now. Hands feel like raw meat. Form is suffering. Slow, slow, slow pace.

9:27
My brother's air conditioner just started dripping right in the middle of my path. The cold water feels incredible on my hands, but I know it will hurt more now that the pebbles will stick and grind against the concrete.

9:39
Almost stopped when going backwards, but I knew that if I did, I wouldn't start again. I don't want to keep going. I'm tired. I want to stop. Probably just being a baby.

9:42
Form is officially crap. Can't keep straight, keep waddling my legs from side to side when going backwards.

9:45
Gonna throw up. This is shit!

9:48
I'll have to remember this when I'm sitting in my cube tomorrow...

9:52
Literally almost started crying. My hands are killing me. Arms aren't even that bad. Just can't do it anymore.

9:57
Tried to power through without stopping. Arms failing. I have blisters on my hands.

10:04
I said to myself I'll just do 5 more trips, and then 2 sets of side monkeys as a sort of reward, even though my hour is technically done. I'm down to the last round of qm, still have to do the side monkeys. Can't muster the strength. This feels terrible. Here I go, this is for everyone who has ever taught me anything. I start the first steps thinking of David.

10:08
Done. Tired. Filled with misery, anger and frustration. Can barely hold the pen. Upset that this was so hard for me, I feel like I've regressed. Oh well. Can't do anything about that now...

As Stephane says, "Just keep moving, moving."

No Rush...

Hey! Here's a bit of relaxed training at the Banks (underneath the Brooklyn Bridge on the Manhattan side).

Nice, slow movement, just concentrating on flow, hand and foot placement, proximity awareness and all that good stuff. Hope you enjoy, thanks for watching and keep training!

Ohio Ladies' Jam Write Up

I don't know why I didn't post this earlier, but here's my write up from the ladies' training day during the Ohio State/Parkour Generations Training Seminar last year, along with some pictures and a video of the day made by Kaisen of PK Horizons in Ohio. Enjoy!

Ohio Seminar- Ladies' Jam Write Up

Parkour Generations:

Dan Edwardes, Stephane Vigroux, Forrest, Kazuma, Johann Vigroux

I find that things usually happen exactly when you need them to. In the days before the Ohio Ladies' Jam, I was really feeling the pressure and stress of being a woman in a male-dominated discipline. I was in somewhat of a parkour funk, something I think we are all familiar with.

The day began at Black Sheep where 9 traceuses met up with Stephane Vigroux and Julie Angel and Kaisen and Ryan from Parkour Horizons. After a short introduction of names and how long we have been training, Stephane led us in a short joint rotation warmup. We woke up our touch with some simple balance drills: walking on a rail, balancing on the balls of the foot, lowering into a squat and then standing straight up and holding the resting position.

Steph & Ladies - Balance Drill

Stephane with some of the Ladies at the Ladies' Jam

We then moved on to various forms of quadrapedal movement: monkey walking backwards and forwards, side-monkeys but with the hips up and frog hops. After that, we started doing different types of vaults over the fence. Stephane really took time to help all of us overcome any fears/reservations and work out any technical problems we were having. Julie even set down her camera a few times and helped some of the girls with their balance and vaults, as well as offer encouragement and tell us a bit about the female scene in London.

For many of the ladies there, it was their very first training day, but their enthusiasm, determination and willingness to learn was so inspiring. Training under someone as experienced as Stephane may be intimidating to some, but when such a talented traceur approaches teaching with no ego, it creates an incredibly positive environment which allows one to drop any preconceptions about training and just train. That mentality allows us to fall, laugh, have fun, play, progress, be happy and work incredibly hard without realizing it.

Terace and I doing quadrepedal movement

From there, we moved on to a circuit led by Stephane which made us heavily utilize our touch and strength. The circuit involved quadrapedal movement, small precisions, cat leaps, balance, etc. The goal was simply to keep moving and find our own way over the obstacle with no stress and no hesitation. If Stephane saw that I was hesitating on something he would recognize it right away and just say, "too much time, find another way," which was exactly what I needed to hear.We then broke up into 2 groups according to level of training. The inexperienced group worked on a small tic tac, while the more advanced group worked on a larger tic tac to cat, then muscle-up. The spirit of all the ladies training together and everyone's enthusiasm was unparalleled to any jam I have been to. Everyone was encouraging and applauding each other (literally and metaphorically). Instead of ignoring the fact that we are women, we acknowledged it, thereby allowing us to overcome the obviously illegitimate mental block that women cannot perform at the same level or train as hard as men do.

Tanya and Ann

After a short lunch at Subway, we moved on to a local parking garage for a really relaxed session. Stephane asked what we wanted to work on, and the main consensus was rolls, so he did a roll tutorial on the grass and worked with each girl one-on-one. Julie also helped out while Steph was busy working, and the girls offered constructive criticism and a helpful eye to each other. At that point Muhammad had dropped by to let Steph and Julie know how the big meeting went, so some of the girls worked on little pop vaults over a small wall, some worked on cat balance and some continued with rolls. We then played a rousing game of qm tag, and finally, Steph led us in some stretching and breathing exercises.Jamming with the ladies, Stephane and Julie made me realize why I love parkour and how much I love it. I am utterly and irrevocably mired in it. It is something that lives inside me, which is something I can now say with conviction. Finding one's place in the parkour universe as a woman can prove to be difficult at times, but jams like the Ohio Ladies' Jam are so beneficial because they open the line of communication and create strong bonds between women training, which is important, especially at this point in parkour's progression America.

Some of the Ladies posing with PK Gen

I know, I know...it has been a while, right?

Feeling abandoned? Not like anyone reads this thing anyway, but for the few of you that do, here's what I've been up to...





8 minutes and 51 seconds of pure awesomeness! Hope you enjoy!